Warming up before practice and competition is routine for the best female and male tour players. The body must be ready to perform when hitting the first tee shot.
In addition, a good warm-up routine prevents unnecessary injury and maintains the mobility and strength built up from the off-season. Therefore, the goal for the coming summer period is to create a solid warm-up routine that ensures both the continued technical training and on-course performance are maintained.
The first part of the plan focuses on just warming up, after which the content shifts to body control and posture.
The second part will focus on hip mobility and the importance of separating the upper and lower body. When you play more round, the hips and thoracic spine often tend to stiffen up. This can lead to injuries if the exercise routine is not maintained properly.
The final section focuses on developing balance, coordination, strength, and stability. All the essential qualities to get that little extra boost out of the swing.
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