Golf Fitness Platform for Coaches

Simple steps to the perfect golf warm up routine

A proper warm-up is essential for peak performance in every sport. Look at any professional sporting event and you’ll see athletes going through a pre-game warm-up. Pro golfers do this too. Before tour professionals’ step onto the first tee they are fully prepared to make their best swings.

Do we amateurs do this as well? Well, not always. Most amateurs warm up by racing from their cars to the reception, then run to the first tee, all within a few minutes. The result is unsteady play for the first five holes and the result is another disappointing round. It doesn’t have to be that way! Here are a few suggestions to improve your play.

1. Be on time – You need enough time to take care of things before you play such as check-in, use the restroom, get changed, etc. Don’t rush! Your warm-up routine sets the pace for the round, so move slowly and relax. If you can, try to arrive at the course about an hour before your tee time.
2. Begin warming up your body – Your swing is as unique as you are. It’s a reflection of how you move or don’t move. It’s important you get your body ready for play. Start with exercises that improve your range of motion and finish with some stability exercises. You should set aside 15 minutes for this portion of your warm-up. See this recommended routine for inspiration:
3. Begin warming up on the putting green – Putting is more than 40% of golf. By spending time warming up on the putting green first, you will not only be used to the speed of the greens, but you will also be starting the day with smooth, deliberate tempo.
4. Spend 10 minutes chipping around the green – Spending time around the green will give you some ideas that will help you choose the best greenside shots during the round, and where to land the ball on the putting surface.
5. Head to the driving range – After hitting 10 wedges or so, begin working from your short irons up to the long irons and woods. Make each swing rhythmic and swing with complete balance control. Your last few full swings should be with the club you intend to use on the first tee, usually a 3- or 5-wood. Save the last five balls for some smooth, short wedge shots, or full swings with your driver.

Remember, If you fail to warm up properly you are setting yourself up to fail when you play. Use the mentality of a professional and make the time to warm up.