Golf Fitness Platform for Coaches

Is your warmup costing you strokes?

Do you find you are frequently making mistakes at the beginning of your round? There’s could be an obvious reason why – you’re simply not ready to play. So, what’s missing?

It’s always surprising how few people warm up before they play golf. Musicians wouldn’t think of performing before an audience without first tuning their guitar. Nor would a professional golfer. So why should you warm up before playing?

Because you need to unlock your body before you can perform. Here are 3 big reasons what happens when you do:

1. Tense muscles get relaxed.
2. Joints become synchronized and start moving together.
3. Nervous system gets turned on.

If you are one of those golfers that don’t know what to do before you play here are some exercises that will change that!

Keep moving!