Workouts | Kinexit

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News Workouts

Why winter is a great time to get ahead with your golf game

Fall and Winter is coming. You will be wearing several layers of clothes to keep warm – golf is not going to as much fun as it was during the summer. Take the opportunity and seize the moment and make
News Workouts

Kinexit’s Video Training Hub is now LIVE!!

Kinexit’s Video Training Hub for Kinexit Certified Coaches is now LIVE!! You will find tutorials on anything from managing memberships to how to guide your students through the Kinexit Screening. We will be adding more videos in the coming weeks
News Workouts

Three questions for Kinexit CEO, Chris Mansson

Why is fitness necessary for golfers? Fitness, and specifically mobility, is vital for all of us, not just golfers. When it comes to golfers, the fitness level determines whether they will reach their full potential, whether they will improve and
News Workouts

Kinexit Event at Ullna Indoor Golf

Last week, Kinexit organized an event at Ullna Indoor Golf where Chris Mansson, CEO at Kinexit, talked about ‘How fitness impacts the golf swing – helping golfers to train better to play more.’ We had a full house with 12
Workouts

3 reasons PGA Teachers and coaches use Kinexit

At Kinexit, we firmly believe all athletes and leisurely sports enthusiasts will enjoy their sport much more when their body is prepared to endure the physical aspects involved. Our philosophy is to integrate fitness exercises into training programs and into
News Workouts

Kinexit announces partnership with Carolinas PGA Section

We’re delighted to share with you that Kinexit is partnering with Carolinas PGA Section in the US. With this partnership, Kinexit will be attending The Carolinas PGA Section Show in Greensboro next week where our CEO Chris Mansson, and Sr.
News Workouts

Integrating fitness into the golf lesson

For many teaching professionals, the traditional golf lesson looks something like this. We start by asking the golfer to hit a few shots to evaluate stance, posture, grip, and swing. We know the golf swing consists of many components and
News Workouts

How to change your golf swing instantly

We hear this all the time, “I’m trying to do “X” in my swing. I just can’t seem to do it.” Sound familiar? Due to restrictions and lack of flexibility and strengths, our bodies aren’t always able to do the
Workouts

Golf swing mechanics

Each golf swing is as unique as the player performing it. Humans tend to learn from those considered the best in their business by reading books, listening to podcasts or even watching them in action. In golf, we can all
News Workouts

Train better. Play more. – Kinexit explained

A lot of golfers have been asking us what we mean by ‘Train better. Play more.’ This blog post will explain the thinking and logic behind the exercises included in Kinexit. We believe in doing exercises which are right for
Workouts

Simple steps to the perfect golf warm up routine

A proper warm-up is essential for peak performance in every sport. Look at any professional sporting event and you’ll see athletes going through a pre-game warm-up. Pro golfers do this too. Before tour professionals’ step onto the first tee they are
Workouts

Is your warmup costing you strokes?

Do you find you are frequently making mistakes at the beginning of your round? There’s could be an obvious reason why – you’re simply not ready to play. So, what’s missing? It’s always surprising how few people warm up before